Ages 8-Adult
Family Class
Our Family Class brings students ages 8 through adult onto the mat side by side. It's a great opportunity for a fun family activity: parents, kids and siblings learn together, cheer each other on, and make memories while building fitness, confidence and focus.
- Parents, kids and siblings on the mat together
- A fun family activity
- Learn together and cheer each other on
- Fitness, confidence and focus
- Ages 8 through adult
At a glance
Who it’s for: Ages 8-Adult
Focus: Training side by side: fitness, confidence and focus.
Class length: 45 min sessions. See the schedule for class times.
How often: We recommend two days a week.
Class size: Small. Most classes are under 10 students.
Fresh content every two months
We rotate our curriculum every two months, so students keep learning something new and never get bored.
Weapons training
Our students train with Escrima, Nun Chucks, Bo Staff and Kamas.
Why we train with weapons
Weapons training builds self-control, focus and discipline.
Questions
What happens at the free trial class?
You arrive a few minutes early, meet an instructor, and join a real class at your child’s level (or yours). There is no sales pitch and no pressure. Afterward we will explain our program, answer your questions, present you with our program options, and you decide if it’s a fit.
How long are classes?
Class lengths vary by program, but are generally 30 or 45 min sessions. Call or text us at 507-782-8511 or check the schedule when you book and we’ll point you to the right class.
How many days a week should we come?
We recommend two days a week. That’s the sweet spot for steady progress without burning out.
What if my child misses a class?
That happens, and it’s fine. We encourage you to make up the missed class by attending another session the same week.
Is there a contract?
No long-term contract is required. 1 Year and Month-to-month plans are available, so you can stay as long as it works for you.
More answers on our FAQ page. See all programs or the schedule.