Ages 13+
Teens & Adults
Our Teens and Adults program delivers high-level training for students ages 13 and up. Whether you're looking to get in shape, learn self-defense, or challenge yourself mentally and physically, we have you covered. This program welcomes beginners and experienced martial artists alike, offering a supportive community and a clear path for advancement.
- Get in shape
- Learn self-defense
- Challenge yourself mentally and physically
- Beginners and experienced martial artists welcome
- A supportive community
- A clear path for advancement
At a glance
Who it’s for: Ages 13+
Focus: High-level training: fitness, self-defense and a clear path for advancement.
Class length: 45 min sessions. See the schedule for class times.
How often: We recommend two days a week.
Class size: Small. Most classes are under 10 students.
Fresh content every two months
We rotate our curriculum every two months, so students keep learning something new and never get bored.
Weapons training
Our students train with Escrima, Nun Chucks, Bo Staff and Kamas.
Why we train with weapons
Weapons training builds self-control, focus and discipline.
Questions
What happens at the free trial class?
You arrive a few minutes early, meet an instructor, and join a real class at your child’s level (or yours). There is no sales pitch and no pressure. Afterward we will explain our program, answer your questions, present you with our program options, and you decide if it’s a fit.
How many days a week should we come?
We recommend two days a week. That’s the sweet spot for steady progress without burning out.
How long are classes?
Class lengths vary by program, but are generally 30 or 45 min sessions. Call or text us at 507-782-8511 or check the schedule when you book and we’ll point you to the right class.
Is there a contract?
No long-term contract is required. 1 Year and Month-to-month plans are available, so you can stay as long as it works for you.
Can I pause my membership?
Yes. You can hold a membership for up to 90 days once a year.
More answers on our FAQ page. See all programs or the schedule.